A good way to stop your hunger is to feed yourself. To fill you up. A better way to stop your hunger is to eat what your body is longing for, the exact food that will actually fill you up, make you full.
As you see, there is not the quantity that matters, it is the quality. The exact amount of the exact quality.
Mind-full-ness – fill your mind up, and it’ll be quiet. It will be happy and quiet
Grate-full-ness – fill yourself with grace, and you’ll be quiet. Happy and quiet
Thank-full-ness – fill yourself with thanks, and you’ll be quiet. Happy and quiet.
Heart-full-ness – fill your heart, and you’ll be quiet.
Full-ness – stay aware of where your full-ness is. Filling you up in the wrong places (and with the wrong ingredients) will not make life easier. It will certainly not fill the gaps and it will certainly inflate the surpluses. Filling you up in the wrong places, for the wrong reasons and with the wrong ingredients, will make your life …. -less.
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