Do you recall when you’ve just eaten only not to “remember” it? I mean like your mind didn’t remember the act of eating. Like watching TV or having a conversation while eating … you don’t “remember” eating … at all.
Or when you cleaned your house, you were beaten … but all you want to do is read a gooood book or watch a beaaaautifuull movie. No sign of fatigue.
Then, next thing we know, we are with not feeling enough.
We have different levels of fullness (enough-ness) on different levels of our bodies. Take the most known ones – physical, emotional, mental and spiritual. Take the food, for example.
Food for physical body is the things we physically eat. It physically stuffs us. We do not have a clear level of stuffiness – we may eat a lot less, and we may eat a lot more (I mean quantities).
Food for emotional body is our emotions. We are not usually aware of our emotions in real time, let alone what we emotionally “need” to eat. Sometimes it may be translated into “you are allowed to eat” or “I am feeding you now”.
Food for mental body is our knowledge (and not our thoughts). The more things we learn, the more knowledge we have. The more we know, the more we are able to transform into something (results, ideas) shaped by our own perspective, something unique – and rarely acknowledged, especially by us.
Food for spiritual body is our conversation with the Angels, the Universe, the Energy, our Self, everything. Like when we meditate and pray. Only we need to make it intentional.
Every time we are at a “loss” on any of these levels (and a lot many more) we feel at “loss”. We feel hungry. We are unsettled. We Are Not Whole. We Feel We Are Not Enough.
“I GIVE MYSELF FOOD”. INTENTIONALLY
“I GIVE MYSELF LOVE”. INTENTIONALLY
“I GIVE MYSELF JOY”. INTENTIONALLY
Whenever you say “I give myself … blank ….” you “feed” the level at loss. The intention and focus you put in “I GIVE MYSELF … something that I am thinking I am wanting (like love, food, happiness, a job, a partner, a kid, anything” fill in the gap you are filling and everything falls into the right place. You feel at peace. You are complete.
Although you do not know what you need, it doesn’t mean you don’t need it. Or you can’t give whatever it is to yourself. The gentle act of giving is healing.
And you are whole again.
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