The here and now and the present is what we perceive. Right here, right now.
It is not what is actually happening right here, right now.
The present is actually triggered by your “past” thoughts (feelings, re-actions, emotions and actions), the quicker the materialization the less the time from internal processes to outer “realization”.
The present is now: let your thoughts, feelings and actions be filled with presence – which is love.
“See” the world with indulgence, benevolence, and project these feelings to your future and past.
You may as well think – feel – about your future – or your past – at this present, at this here and now – this present will build your future with the feelings you are projecting right now.
While the world doesn’t exist, your thoughts and feeling do. It does not matter where your attention is in terms of time and space, it does matter your attention is in terms of your thoughts and feelings.
(ps think and feel what you are desiring to think and feel in your life even – and especially – when projecting your future or contemplating your past. It is THE Here and Now, the Present, who will determine YOUR future, and will heal YOUR past)

